Best L-Carnitine Supplement - The Detox Guy Recommendations

Best L-Carnitine Supplement for Detox Diet

L-carnitine Rich Foods

In our 28 days Detox Plan L-Carnitine will be a helper to speed it up your weight loss.

L-carnitine is a naturally occurring amino acid derivative that’s often taken as a weight loss supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria. The mitochondria act as engines within your cells, burning these fats to create usable energy.

Your body can actually produce L-carnitine out of the amino acids lysine and methionine. For your body to produce it in sufficient amounts, you also need plenty of vitamin C. In addition to the L-carnitine produced in your body, you can also obtain small amounts from the diet by eating animal products like meat or fish (5).

What are L-Carnitine Functions?

L-carnitine is an amino acid that performs three very important functions that enhance athletic performance:

  1. L-carnitine is THE nutrient, the “ferry” so to speak, that shuttles fatty acids from the blood into the mitochondria, the energy producing “furnaces” in the cells, so that the fatty acids can be used as energy. If you want to use fat as a fuel as efficiently and effectively as possible, you need l-carnitine.
  2. L-carnitine also helps improve endurance by inhibiting the build-up of lactic acid, one of the primary causes of fatigue.
  3. L-carnitine has also been shown to reduce the accumulation of metabolic wastes during exercise. This helps increase workload output during exercise and enhancing recovery post-exercise.

More information on L-Carnitine from Healthline.

L-Carnitine Recommended Dosage

Athletes can safely consume l-carnitine in supplement form to justify replacement. If you are consuming supplemental l-carnitine, we recommend keeping your totals in the range of 2000 mg (2g) per day.

A non-athlete who consumes large amounts of meats that contain l-carnitine does not need to supplement this substance. Animal meat not only generates bodily carnitine, it also generates a protein structure that drives weight gain, growth factors, and plaque formation. If not derived from naturally raised grass-fed animals, there are other harmful substances found in meats that over time may prove harmful to health.

Overall, we recommend not over consuming substances from the animal kingdom that drive cholesterol accumulation on artery walls.

L-Carnitine Rich Food Sources

Animal products like meat, fish, poultry, and milk are the best sources. In general, the redder the meat, the higher its carnitine content. It can also be found in small amounts in some sources like vegetables and grains.

  • Beef steak, cooked, 4 ounces: 56–162 milligrams
  • Ground beef, cooked, 4 ounces: 87–99 milligrams
  • Whole milk, 1 cup: 8 milligrams
  • Codfish, cooked, 4 ounces: 4–7 milligrams
  • Chicken breast, cooked, 4 ounces: 3–5 milligrams

(Source: National Institute of Health)

WARNING: L-CARNITINE is not recommend for people with High Blood Pressure, Hypertension, Diabetes. Please consult a doctor before taking any supplement.

Recommended L-Carnitine Supplements

You find L-Carnitine supplements at your local supermarket and health food store or you can buy online from Amazon. We have three recommended brands we like that you may wish to try.

Total Life Naturals L-Carnitine

Total Life Naturals L-CarnitineThis supplement by Total Life Naturals is promoted as a natural fat burner and weight loss support supplement for men and women.

Each bottle contains 120 capsules of 500mg of L-Carnitine enough for 60-days supply.

This preservative-free, stimulant free product is 100% natural, supplement is made in America at a GMP-certified manufacturer. With every purchase is a 100% money-back guarantee.

For a no frills L-Carnitine supplement then you can’t go far wrong with Total Life Naturals L-Carnitine available on Amazon.
Check Amazon for prices


Arazo Nutrition L-Carnitine

Arazo Nutrition L-carnitineThis L-Carnitine supplement from Arazo Nutrition USA is very athletic and sports branded but can be used for anyone looking to supplement their diet.

L-Carnitine has been scientifically studied to support kidney function, speed up metabolism and give greater energy for workouts. This is an ideal supplement for heart health and weight management.

Each bottle contains 120 tablets with each L-Carnitine tablets containing 1000mg.

Made in a FDA and GMP certified facility in America and third party safety tested for purity there is also a 100% 60-day money-back guarantee.

Check Amazon for prices


ProSupps L-Carnitine 1500 Liquid Fat Burner

ProSupps L-carnitineOur 3rd choice is in liquid form and is a premium L-Carnitine formula that the manufacturer ProSupps claim can aid in the conversion of fat to a usable energy source.

Available in 5 different flavors, each bottle has enough for 31 servings of 1500ml of L-Carnitine.

This liquid L-Carnitine supplement is stimulant free, which means that its suitable for everyone especially those sensitive to caffeine.

If you dislike taking capsules or tablets then ProSupps liquid L-Carnitine supplement could be the best choice for you especially those budget conscious shoppers.

Check Amazon for prices

Disclosure –This post contains some affiliate links. I’ll let you know which ones they are below. If you purchase a product through one of those links I will earn a commission at no extra cost to you. I only recommend services I’ve used and love.

References

  1. Brass, E. P., et al. The role of carnitine and carnitine supplementation during exercise in man and in individuals with special needs. J Am Coll Nutr. 17:207-215, 1998.
  2. Dragan, I. G., et al. Studies concerning the ergogenic value of protein supply and l-carnitine in elite junior cyclists. Physiologie. 25(3):129-132, 1988.
  3. Cerretelli, P., et al. L-carnitine supplementation in humans. The effects on physical performance. Int J Sports Med. 11(1):1-14, 1990.
  4. Karlic, H., et al. Supplementation of l-carnitine in athletes: does it make sense? Nutrition. 20(7-8):709-715, 2004.
  5. Lancha, A., et al. Effect of aspartate, asparagine, and carnitine supplementation in the diet and metabolism of skeletal muscle during moderate exercise. Physiol Behav. 57(2):367-371, 1995.
  6. Lennon, D. L. F., et al. Effects of acute moderate-intensity exercise on carnitine metabolism in men and women. J Applied Physiology. 55:489, 1983.
  7. Siliprandi, N., et al. Metabolic changes induced by maximal exercise in human subjects following L-carnitine administration. Biochem Biophys Acta. 1034(1):17-21, 1990.
  8. Chao HH, Chen CH, Liu JC, Lin JW, Wong KL, Cheng TH. L-Carnitine attenuates angiotensin II-induced proliferation of cardiac fibroblasts: role of NADPH oxidase inhibition and decreased sphingosine-1-phosphate generation. J Nutr Biochem. 2010 Jul;21(7):580-8.
  9. Gomez LA, Heath SH, Hagen TM. Acetyl-L-carnitine supplementation reverses the age-related decline in carnitine palmitoyltransferase 1 (CPT1) activity in interfibrillar mitochondria without changing the L-carnitine content in the rat heart. Mech Ageing Dev. 2012 Feb-Mar;133(2-3):99-106.

Click Here to Leave a Comment Below

Leave a Reply:
Detox Juice PDF

Subscribe and Receive FREE Nutrition and Exercise Tips!

We regularly send out information to our subscribers from dieting hacks to exercise tips. Receive our FREE Morning Detox Juice!





We never rent or sell your details and you can unsubscribe at anytime.
Share3
Pin
Tweet
+1
3 Shares