Best L-Carnitine Supplement for Detox Diet
In our 28 days Detox Plan L-Carnitine will be a helper to speed it up your weight loss.
L-carnitine is a naturally occurring amino acid derivative that’s often taken as a weight loss supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria. The mitochondria act as engines within your cells, burning these fats to create usable energy.
Your body can actually produce L-carnitine out of the amino acids lysine and methionine. For your body to produce it in sufficient amounts, you also need plenty of vitamin C. In addition to the L-carnitine produced in your body, you can also obtain small amounts from the diet by eating animal products like meat or fish (5).
What are L-Carnitine Functions?
L-carnitine is an amino acid that performs three very important functions that enhance athletic performance:
- L-carnitine is THE nutrient, the “ferry” so to speak, that shuttles fatty acids from the blood into the mitochondria, the energy producing “furnaces” in the cells, so that the fatty acids can be used as energy. If you want to use fat as a fuel as efficiently and effectively as possible, you need l-carnitine.
- L-carnitine also helps improve endurance by inhibiting the build-up of lactic acid, one of the primary causes of fatigue.
- L-carnitine has also been shown to reduce the accumulation of metabolic wastes during exercise. This helps increase workload output during exercise and enhancing recovery post-exercise.
More information on L-Carnitine from Healthline.
L-Carnitine Recommended Dosage
Athletes can safely consume l-carnitine in supplement form to justify replacement. If you are consuming supplemental l-carnitine, we recommend keeping your totals in the range of 2000 mg (2g) per day.
A non-athlete who consumes large amounts of meats that contain l-carnitine does not need to supplement this substance. Animal meat not only generates bodily carnitine, it also generates a protein structure that drives weight gain, growth factors, and plaque formation. If not derived from naturally raised grass-fed animals, there are other harmful substances found in meats that over time may prove harmful to health.
Overall, we recommend not over consuming substances from the animal kingdom that drive cholesterol accumulation on artery walls.
L-Carnitine Rich Food Sources
Animal products like meat, fish, poultry, and milk are the best sources. In general, the redder the meat, the higher its carnitine content. It can also be found in small amounts in some sources like vegetables and grains.
- Beef steak, cooked, 4 ounces: 56–162 milligrams
- Ground beef, cooked, 4 ounces: 87–99 milligrams
- Whole milk, 1 cup: 8 milligrams
- Codfish, cooked, 4 ounces: 4–7 milligrams
- Chicken breast, cooked, 4 ounces: 3–5 milligrams
(Source: National Institute of Health)
Recommended L-Carnitine Supplements
You find L-Carnitine supplements at your local supermarket and health food store or you can buy online from Amazon. We have three recommended brands we like that you may wish to try.
Total Life Naturals L-Carnitine
Each bottle contains 120 capsules of 500mg of L-Carnitine enough for 60-days supply.
This preservative-free, stimulant free product is 100% natural, supplement is made in America at a GMP-certified manufacturer. With every purchase is a 100% money-back guarantee.
For a no frills L-Carnitine supplement then you can’t go far wrong with Total Life Naturals L-Carnitine available on Amazon.
Check Amazon for prices
Arazo Nutrition L-Carnitine
L-Carnitine has been scientifically studied to support kidney function, speed up metabolism and give greater energy for workouts. This is an ideal supplement for heart health and weight management.
Each bottle contains 120 tablets with each L-Carnitine tablets containing 1000mg.
Made in a FDA and GMP certified facility in America and third party safety tested for purity there is also a 100% 60-day money-back guarantee.
ProSupps L-Carnitine 1500 Liquid Fat Burner
Available in 5 different flavors, each bottle has enough for 31 servings of 1500ml of L-Carnitine.
This liquid L-Carnitine supplement is stimulant free, which means that its suitable for everyone especially those sensitive to caffeine.
If you dislike taking capsules or tablets then ProSupps liquid L-Carnitine supplement could be the best choice for you especially those budget conscious shoppers.
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- Chao HH, Chen CH, Liu JC, Lin JW, Wong KL, Cheng TH. L-Carnitine attenuates angiotensin II-induced proliferation of cardiac fibroblasts: role of NADPH oxidase inhibition and decreased sphingosine-1-phosphate generation. J Nutr Biochem. 2010 Jul;21(7):580-8.
- Gomez LA, Heath SH, Hagen TM. Acetyl-L-carnitine supplementation reverses the age-related decline in carnitine palmitoyltransferase 1 (CPT1) activity in interfibrillar mitochondria without changing the L-carnitine content in the rat heart. Mech Ageing Dev. 2012 Feb-Mar;133(2-3):99-106.