Best Probiotic for Detox
Probiotic supplements can be a great addition to your daily health regime, detox diet or for specific ailments. Healthy gut is essential for health and aids digestion ensuring you absorb as many of your nutrients as possible.
We recommend taking them alongside our 28-day detox diet plan used by thousands of personal training clients to help transform their body and get rid of unsightly fat.
What are Probiotics?
Probiotics are live microorganisms (usually bacteria) that are similar to beneficial microorganisms found in the human gut that are taken as dietary supplements or found in foods. Most probiotics are bacteria similar to those naturally found in the intestine.
Common examples are Lactobacillus and Bifidobacterium. They may occur naturally in yogurts and certain fermented foods. Probiotics have been used as treatment for various gastrointestinal conditions including irritable bowel syndrome and traveler’s diarrhea.
Lactobacillus. This may be the most common probiotic. It’s the one you’ll find in yogurt and other fermented foods. Different strains can help with diarrhea and may help with people who can’t digest lactose, the sugar in milk.
Bifidobacterium are used as a probiotic to improve intestinal flora balance, inhibit harmful bacteria, promote good digestion, boost immune function, and increase resistance to infection.
Saccharomyces boulardii is a yeast found in probiotics. It appears to help fight diarrhea and other digestive problems.
Why Supplement your Diet With Probiotics?
As you know the function of the digestive system is digestion and absorption. Digestion is the breakdown of food into small molecules, which are then absorbed into the body.
Probiotics can be great for improving digestive function and why we recommend supplementing our diet with a good probiotic. Promoting a better functioning digestive system means we are more likely to fully absorb the nutrients in our diet for the best results.
What are CFU’s?
CFU’s or colony-forming unit (CFU, cfu, Cfu) is a unit used to estimate the number of viable bacteria or fungal cells in a sample. [Wikipedia]
Think of CFUs as one distinct bacterium. Probiotic bacteria are alive and active if they are able to divide and form these colonies. A good range for a daily probiotic is between 5-10 billion CFUs.
So when picking your probiotic supplement its best to quickly check the CFU count on the label.
Recommended Probiotics for Detox
You can find many probiotic supplements online and in your local supermarket. There are a lot of probiotic supplements on the market so be sure to select a decent one that contains the right amount of Lactobacillus.
We have selected two probiotics that are excellent for supplementing with your healthy diet. These are both available from your local store or online via Amazon.
Nutrition Essentials #1 Rated Probiotic
Containing the highest number of CFUs per serving and two times more similar probiotic supplements, this supplement is a great addition to your daily diet.
Each bottle comes with 60 tablets that will last for 60 days and every purchase comes with a 100% NO-QUESTIONS-ASKED Money back Guarantee!
This supplement has thousands of reviews on Amazon (over 10,000 at the time of writing this article) and is the go to probiotic for many customers.
If you’re looking for a no-nonsense probiotic to replenish your healthy gut bacteria and maintain a healthy digestive balance then we suggest giving Nutrition Essentials Probiotic a try.
Culturelle Daily Probiotic
Culturelle Digestive Health contains 10 billion live active cultures of Lactobacillus GG, the most clinically studied probiotic strain to help your digestive system work better; plus the prebiotic Inulin.
Each bottle of Culturelle Daily Probiotic contains 60 capsules enough for one-months supply and feedback from Amazon customers is very good.
Although costs a little more than the Nutrition Essentials supplement, if you’re looking for a proven probiotic supplement then Culturelle Daily Probiotic is a great choice.