Best Whey Protein Isolate Supplement
A whey protein isolate (often whey isolate) is a dietary supplement and food ingredient created by separating components from milk. Whey is a by-product of the cheese-making process.
Whey protein isolate is the purest form of whey and is a complete protein. It contains all the essential amino acids that your body needs to repair muscle after a workout. To reduce tissue damage and increase performance, whey protein isolate is essential to get these essential amino acids into our diets.
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Benefits of Whey Isolate
- Essential Amino Acids – It contains all the essential amino acids that your body needs to repair muscle after a workout.
- Easily Digested – Whey protein isolate can be easily digested by your body. This protein will be absorbed and processed quickly.
- Increase Muscle Mass and Repair – Muscle mass is built with the generation of lean tissues and whey isolate protein significant aids muscle repair post workout strains. While you work out, taking whey isolate protein supplements an hour before and after workout sessions have been a proven method to increase muscle size and thus vigor and strength.
Why Whey Protein Isolate?
Whey protein concentrate has a protein content of around 80%, the protein content of whey protein isolate is 90%. This is because whey protein isolate undergoes a process called Cross-Flow Micro-filtration. This separates the protein from fat, cholesterol and lactose meaning a purer protein as the end product.
Whey Protein Concentrate (WPC) or Whey Protein Isolate (WPI). People debate which protein is better, and everyone has their preferences.
There is no outright winner and the whey protein you choose depends on your personal nutritional goals and lactose tolerance.
Whey protein isolate has a higher protein content and is lower in carbohydrates, lactose and fat. But it is typically more expensive due to the additional manufacturing process it undergoes. If you’re goal is to keep your body fat low or if you’re very lactose intolerant the WPI maybe your best choice.
Whey protein in general is one of the best types of proteins you can consume for muscle building because it contains essential and branched-chain amino acids. By consuming whey protein before or after your workout, you can raise the amount of amino acids available in your body for the muscle growth process, also known as muscle protein synthesis.
Whey protein has one of the best protein ratings in terms of amino acid composition and digestibility. (Wikipedia)
Recommended Whey Protein Isolate Supplements
There are many Whey Proteins on the mnarket but we favor the Isolate version as this contains zero carbs. This serves our purpose on our diet plan to supplement the diet with high-quality protein without additional carbs and fats.
We have hand picked three Whey Protein Isolate brands that deliver the results.
Isopure Whey Protein Isolate
Isopure manufacturer a number of protein supplements that focus on muscle recovery to gaining mass. All their supplements are of highest quality.
Their whey protein isolate is loaded with vitamins, minerals and nutrients to keep you going strong, and doesn’t contain any gluten, lactose, or any impurities.
Isopures Whey Protein Isolate is a great choice for those looking for a solid protein supplement.
Dymatize Iso Whey Protein
This fast-digesting, hydrolyzed, 100% whey protein isolate from Dymatize has been developed with the proven amounts of protein and BCAAs per serving – with less than 1 gram of fat & sugar per serving.
Available in 12 different flavors and three different size tubs of 1.6lbs, 3lbs and 5lbs.
With a large number of reviews on Amazon and rated as their “Amazons Choice” this Whey supplement is a solid choice for anyone looking for protein supplement.
Check Amazon for prices
Cellucor Whey Protein Isolate
Their Whey Protein Isolate dosage of two scoops are packed with 24g of fast-acting Whey protein and digestive enzymes so that you can satisfy your protein needs at any time of the day. Each bottle is enough for 28 servings.
Available in lots of flavors you can certainly find the one for you from the standard vanilla and strawberry flavors to the more exotic sounding (and no doubt tasting) Cinnamon Swirl and Peanut Butter Marshmallows.
From a company with a great reputation in the industry, if you’re looking for a reliable and rock solid Whey Protein Isolate then Cellucor have you covered.