Carbs can be divided into complex carbs and simple carbs.
Simple carbs, such as
If you’re looked into Ketogenic diets at all then you will have heard about
There is plenty of evidence these days to show that protein is THE MOST IMPORTANT
The ketogenic diet was first used as a diet therapy to manage epilepsy more effectively
You have likely heard every excuse there is for not starting or sticking with a
When you do some research into getting the right balance in your diet, you will
No doubt you’ve put some thought into trying to find a diet that will give you