How Do You Make Green Tea Detox Part Of Your Diet?
As you’re probably already aware, green tea is not only a refreshing drink, it’s also a natural ingredient that will help you feel healthy.
As it contains nutrients, trace minerals and antioxidants, it’s an ideal drink to help cleanse your body. By drinking a few cups a day for a longer period of time, you’ll soon start feeling healthier.
Nowadays there is no way to live in a toxic-free world. Toxins enter our bodies in many ways. Some just by touching things, others through the air we breathe. But mostly through what we eat! To avoid a buildup of toxins in your body you really need to focus on antioxidants.
By drinking green tea regularly throughout the day as part of your diet you’ll be doing your body a big favor!
This is because the best green tea detox will naturally flush out toxins from your system that otherwise would be stored. Green tea is also known to help your body produce more detoxifying properties, thus giving your immune system a boost.
On this page you’ll find out why green tea is such a great option and a few ways to use it in more interesting ways.
Does Green Tea Work For Detox Diets?
Generally speaking your body is very well equipped to filter out toxins. This happens in your intestines, liver and kidneys. And your immune system helps in the process as well.
But just like when you’re fighting an illness or infection, there are things you can take to give your system a boost. And green tea is one of the most natural ways you can do so.
This is because it contains the natural polyphenols that help in detoxing. These natural polyphenols not only have an impact on the liver, they also fight free radicals. These are an unhealthy byproduct produced when the liver neutralizes any toxins in your body.
Green tea thus works by filtering your blood to keep the liver in balance.
Why Does It Work So Well?
Naturally, the main reason is that it helps with the detoxing process to keep you healthy.
The liver is the most important organ in the body during this process as it chemically alters any toxins that pass through. It also helps activate the enzymes needed for detoxifying.
Green tea helps by supporting the liver with antioxidants that help to counteract any free radicals that have been produced. This makes the liver far more effective and significantly speeds up the detox process.
It helps your body build a stronger immunity system so you’ll no longer be so prone to colds, flu or any other bacterial infection.
Even just a few cups of tea a day will provide a significant boost throughout the year, especially when you’re heading into the winter season.
The Importance Of Antioxidants
Antioxidants are an important part of a diet as they protect your cells from being affected by free radicals. These molecules, which are harmful, are very common even if you have a healthy diet and lifestyle. Antioxidants either work by stabilizing them or by making them harmless.
They also boost your metabolism and help burn excess fat. In doing so, they help to ensure that your blood pressure is lowered so there’s less risk of heart disease. Increased blood pressure is very common and is one of the most significant contributors cardiac issues.
The toxins in your body could have come from medication, something produced by your body or even caused by chemicals found in the environment. Whatever way they got there, they are detrimental to your health in the short and long term.
That’s why it’s so important to your health to detoxify. And by drinking green tea regularly all year round you can help your body become more efficient.
How To Make A Green Tea Cleanse More Interesting
Although green tea is beneficial to your health, drinking too much of a good thing can become boring. It doesn’t exactly have the most interesting of flavors, so how can you make it into a more appealing drink?
Actually, there are quite a few recipes around that are really delicious. So why not try out some of the following to find out for yourself.
How About A Green Tea Smoothie?
For this you’ll need the following ingredients:
- 1 cup of green tea that has been brewed and then chilled
- ½ cup of baby kale plus ½ an apple
- 1 teaspoon of Greek yogurt
- Crushed ice
Just blend all the ingredients together until they reach the consistency of a smoothie. As an alternative you can add an avocado to it to make it look even greener. This will also provide you with extra fiber, potassium and healthy fat.
The green tea will provide you with antioxidants while the kale offers phytonutrients. The apple is nutritious and will sweeten the tea while the yogurt smoothes it. You’ll be sure of getting enough protein to last a while.
Simple Green Tea Fruit Juice
For this you’ll need:
- The 3 P’s – namely ½ a pear, ½ a cup of pineapple and ½ a cup of papaya
- 1 cup of brewed green tea
Slice and cube the fruit before blending to make the juicing process simpler. Strain if necessary then add the green tea.
By adding pear juice you’re adding fiber to your diet. The pineapple and papaya add a generous amount of Vitamin C, which also works as an antioxidant. You really will be strengthening your immune system with this drink.
Wake Up Green Tea Shake
This is an ideal alternative to drinking coffee to give you that caffeine kick when you wake up.
Green tea alone doesn’t have the amount of caffeine that is found in coffee so you can’t expect the same wake up effect. But add some fruits to it and your body will know that it’s time to start the day.
For this you’ll need:
- 1 cup of coconut milk
- 1 teaspoon of green tea powder
- ½ an orange and ½ a grapefruit (deseeded)
- ½ a medium-size banana
- 1 handful of ice
Place it all in the blender and hey presto you’ve got your shake! You can even try adding powder protein to make it into a meal if you don’t have time for breakfast.
None of these recipes are time consuming and they really are delicious to drink. They are the perfect way to give your detox diet a little boost.