How Does Flaxseed Oil Help Digestion?
Of all the plant-based seed oils, flaxseed has only relatively recently grabbed the attention of dieticians and the health conscious public in general.
This is somewhat surprising when you consider that of all the seed oils available, it has the highest levels of omega-3 fatty acids.
Flaxseed can be added to your diet in two ways: (a) in raw seed or (b) in pressed oil form.
Both have excellent nutritional benefits for digestion and overall health and in this article we will focus on the oil-based form that has become very popular.
You will learn exactly what makes it such a superfood and how it specifically will benefit your digestive system. Whether you’re just aiming to stay healthy or have some digestive problems that you want to improve naturally, you will find that flaxseed oil is a simple and effective addition to your diet.
What Is Flaxseed Oil?
The flax plant is a very commonly cultivated plant in Europe and North America. It has been used by humans as a source of fibers for over 30,000 years, and even the seeds have supplemented diets for about 9,000.
Given these facts, it’s somewhat surprising that only in recent years dieticians have started recommending it as a dietary supplement. Especially when you consider that cold pressed flaxseed oil contains about 55% omega-3.
Of all plant oil sources, that is by far the highest level available.
In raw form these golden and brown colored seeds are a great source of fiber and are a very common addition to breakfast cereals. Both the raw seeds and the oil have a slightly nutty and quite pleasant flavor to them.
Both the seeds and oil should be taken in an uncooked form, as heating them up during cooking can break down the fatty acids. This will not only reduce their benefits, but also make them slightly harmful to your health.
How Is It Beneficial To Your Digestion?
Naturally liquid oils have significant benefits to your digestive system, as long as the oil has not been chemically extracted or liquidized. Such highly processed oils can actually be the cause of many digestive irritations and diseases and should always be avoided.
That’s one of the reasons that flaxseed oil is an ideal supplement, as it can be extracted through cold pressing. Just make sure that you check the labelling for the extraction process before you make a purchase.
Here are some of the main flaxseed oil benefits for digestion and overall health improvements:
Relief From Constipation
Constipation happens when food moves through your digestive system at a slower pace than normal. It is actually a very common ailment and can become very uncomfortable if it lasts for longer periods of time.
If you occasionally suffer from constipation then there are several things you can do to reduce it.
Low hydration levels are often one of the main factors, so make sure you drink a lot of water.
It could also be caused by lack of fiber in your diet, in which case raw flaxseeds are an ideal addition to your diet. But in order to help your digestive tract, especially your colon, become more lubricated, you won’t go wrong with flaxseed oil.
Within just a few days you should notice that your constipation is settling and you can return to normal comfort levels.
If you’re planning a diet in order to lose some pounds you put on over the winter month, then you should seriously look at adding flaxseed oil to your plans.
It’s not a magic ingredient, but the same digestive effect that helps with constipation and an easier flow of food can also significantly impact your weight loss.
Using flaxseed oil in weight loss diets helps with speeding up your digestive processes. With the increased speed comes more effective detoxification and faster shedding of waste. This helps the body to source more energy from stored body fat rather than dietary sugars and fats.
The result is a speeding up of the weight loss.
This natural process of removing toxins and other unwanted waste products from the colon has been proven to improve overall health and significantly reduce the risks of colon cancer.
Flaxseed oil can work as a natural cleanser by lubricating the walls of your intestines. With the added benefit of being loaded with probiotics, it’s a fantastic way to keep your digestive system free from all types of toxins.
Because it’s such a natural produce flaxseed oil side effects are limited and very rare.
The most common problem you might encounter is that you could be allergic to it. However, allergic reactions are generally mild and limited to light rashes and itchiness.
Also, if you’re diabetic then you have to be aware that flaxseed oil can slightly lower your blood sugar levels. Normally this is a good thing, but when combined with other medication you could end up with glucose levels that are too low.
How To Add Flaxseed Oil To Your Diet?
When you first start adding the oil to your diet you should start slowly.
By taking in 1 gram in the morning and evening time with meals you can gradually get your digestive system used to its presence.
The easiest way to take it is in capsule form, but you can also just buy a bottle of it to give you more flexibility in the dosage. You can either take it pure on a spoon, or add some to your food.
Just make sure that you add it to cold food like your breakfast cereal or a salad.
Always avoid using it for cooking or adding it onto hot food as heat will break down the omega-3 and 6 fatty acids.
If you’re ready to make these simple changes to your diet and are looking for the best deals on flaxseed oil, then Amazon is a great place to start (see below for suggestions).
Dependent on your dosage plans you can place regular monthly orders to keep up your supply levels.
Recommended Flaxseed Oils
You can buy Flaxseed Oil from your local supermarket or online from stores like Amazon. Available in liquid or softgel, we have recommended two Flaxseed Oil softgel brands available on Amazon.
Natures Way Flaxseed Oil
Available in two sizes, either 100 or a 375 count bundle. Each bottle contains 125 rapid release softgels.
Natures Way is a great source of omega-3 and omega-6, providing one of the most concentrated plant sources of omega-3s found in nature. The flaxseeds are pressed at very cold temperatures and are solvent free.
If you’re after a popular flaxseed oil that is guaranteed to give you the best omegas, then check out Natures Way.
Vitalite Now! Flaxseed Oil
This supplement claims to be rich in short chain form of omega 3, 6 & 9 believed to reduce the risk of heart disease, augmenting platelet function, reducing inflammation, and protecting the function of arteries in the heart.
Available in either 100 or 240 softgels and also comes with a 30-day money-back guarantee.
If you’re looking for a cheap, risk free Flaxseed oil supplement then you can’t go wrong with Vitalite Now.